The “Super Joints” by Pavel Tsatsouline was excellent. After 30 years of practicing and teaching martial arts (Uechi/Shohei Ryu, and Ju Jitsu), and the natural. 26 May So. I trust Pavel and I like his writing. And I really like the simple (in a good way) approach of Simple and Sinister, ETK and PTTP. Since I am. Joint Mobility Drills. (adapted from Pavel Tsatsouline’s “Super Joints”). Years of mileage and wear and tear can pile calcium deposits on your joints and promote .

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Most Comrades do not need much flexibility between their shoulder blades, in fact overly loose scapulae retractors will make you slump. A favorite of Russian Phys. Try to build up the time to a minute.

Good posture is incompatible with a muscle that stays at a shorter than normal length. Your center of gravity should shift towards yours chest as if you are about to tumble over. Dragon Door Publications, Inc P.

Lie on your stomach with your feet anchored, held down by a partner or a couch. A passive exhalation will deepen muscle relaxation and easily increase your range of motion ROM ; I have explained how this works in Relax into Stretch. Nit Voritt rated it liked it Jan 18, They are absolutely the best and not any more time consuming than the Amosov basics.

The value of traction or elongation exercises cannot joonts overestimated. If you own a copy of Relax into Stretch try a couple of sets of one of the hip flexor stretches right before your bridges and see what happens.


You may hold a broomstick, a ball, or dumbbells. Your partner almost overwhelms you. I am a little skeptical, though, of some of what seems to be Russian stereotyping used a a marketing gimmick.

Sit on the floor with your straight or nearly straight legs in front of you. These for the first week, others for the second, etc. TIPS To ensure the functioning of the site, we use cookies. I can give you a recent example of the latter paevl my own experience.

Holding tsatsoupine split in the air while hanging on a pullup bar, as one USSR karate champion used to show off, is active flexibility. He shows great humor and makes it fun to read.

Super Joints

Repeat on the other side. Sort of an extreme Cossack. You should push using your stomach and hip flexor power. We are working from the extremities to the core. The Pink Panther supe a physical therapist add a couple of feet to her hamstring stretch in one set. Your partner may use any body parts to generate force as long as he or she tsqtsouline not doing anything unhealthy to his or her joints.

Why KB one arm snatches work better than Hindu squats…. Once again, following the program after regaining my heart health, I was able to reclaim my mobility.

Super Joints | The man with a plan

Want to Read saving…. Not all the time though. Place sper hand on the spine as high as you can with the posterior aspect of the hand touching the back.

You can easily damage your knees with split switches if you relax your quads and let your knees buckle in. Apood is an old Russian measure of weight, which equals 16kg, or 36 pounds. Work your joints from the extremities to the core. Three sets of exercises for promoting joint mobility and strength. FIS emphasizes that a good posture is a skill so it should be practiced daily. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints.


See chart below for shipping charges. In truth I have snapping hip syndrome as well as a rotated leg from jumping down from 6 feet and landing on a rod that left a level 3 bruise the size of a soft ball right under my butt on my left leg causing supee shift in my hip.

Super Joints (DVD) | Dragon Door

But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity. Do not hold the tension anywhere close to the point of exhaustion as this is likely to reflexively tighten up the stretched muscles.

Lift your head and shoulders and straight legs.

Of course, it is an impossible goal for most, but your body reflexively follows your eyes and stretches more than it would have otherwise.